Reminding yourself about the positives in your life can start your day a little better.Īnother option is to focus on your pets, which have shown to provide many benefits. Or even better, do this at night and reread your gratitude in the morning. Consider writing down something you’re grateful for every day. Paper and pens may seem old-fashioned, but the affect they have definitely isn’t. While it’s easy to just climb into bed again, if you have multiple alarms set, by the third one you’ll probably just be like, “FINE! I’M UP!” 4. Set an alarm - or a whole slurry of annoying alarms - and put your phone or clock out of your reach. Don’t disregard the classics - try an alarm Plus, if you take medications in the morning, it’s usually a good idea to have something in your stomach. Still, know that eating something in the morning - even if it’s just a slice of bread - will help you get up. This doesn’t always work, though, especially if you’re experiencing a loss of appetite from depression. ![]() If your stomach starts grumbling enough while you’re forcing yourself to think about eggs, bacon, and French toast, you’ll be more likely to pull yourself up. Thinking about food or your first cup of coffee can be great motivation. What’s for breakfast? Start thinking food Sometimes just the act of sitting up can get you closer to getting up, getting ready, and starting your day. Push your pillows up, and maybe have an extra pillow stashed nearby to prop yourself up. ![]() Start with the basics: Just try to sit up. We’re just trying to get out the door.īut if you create a morning routine worth waking up for, you may have a different outlook for your morning. We barely have time for breakfast in our routine. Many people - myself included - get stuck in a routine of dragging themselves out of bed to get to work… and that’s it. Create a morning routine worth waking up for
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